So, you’ve done your research and decided the GM diet is for you. You’ve looked into gm diet options and decided if you’re of the school that will forgo all meat, and whether you agree that a small beer a day can’t hurt, or whether that should be white wine, or whether the proponents of the diet who swear off all alcohol totally are the ones in the right. You’re all set to go! Now, here are some tips to help support you through the week long program.
Of course, no diet program tip can be better than saying think positive. Keep your mind on the changes you want to make, and remember that you can eat to stop hunger with the GM diet- no need to starve in misery. If you have physical ailments or any emotional issues, it’s always best to start with a visit to a physician before beginning the program, too.
Success lies in planning for it, so be sure to eat up your carbs the day before beginning the program, and ease into the water drinking requirement for the program by bringing up your water intake in the week before. It also helps to plan the meals you’ll be using during that time, to make sure you have all the necessary foods on hand. You can also strip your house of all the tempting naughty treats that might lure you in.
It’s best to let the social life take a back seat during this time too. It will be a lot harder for you to slip off the wagon sitting at home then it will be out on the town surrounded by temptation. This especially goes for alcohol, which you cannot have on the GM diet program. If you get temptations or cravings on the GM diet, try drinking a glass of water to put them off. Water is the best thing possible to drink on the GM diet, and you need a lot of it. Try flavoring with a bit of lemon juice. Remember that any calorie restrictive diet will produce some discomfort, be it a craving or a headache, and be mentally prepared for these things so as to keep your mood and determination up.
If you’re not liking the idea of the Day 4 bananas much, dust off the blender- can anyone say banana shakes? Remember that if you’re following a strict vegan diet, Soy milk can be substituted for the milk. Otherwise, opt for skim milk. If you fancy fruit juices, be sure to squeeze them fresh and not used boxed or bought versions, as they are generally packed with extra sugar that will sabotage your efforts. Add gentle exercise into the program daily, with Yoga or walking, and be sure to get plenty of sleep and rest while on the program. Choose your week carefully, so that you don’t set yourself up for failure.
Remember that you’re not meant to loop straight back onto another version of the program- take a break after the first few days. And enjoy the program and the detox experience it provides- you’re worth it.